{"id":118034,"date":"2026-05-08T14:53:32","date_gmt":"2026-05-08T11:53:32","guid":{"rendered":"https:\/\/energy2day.gr\/?p=118034"},"modified":"2026-05-08T14:53:32","modified_gmt":"2026-05-08T11:53:32","slug":"%cf%80%cf%81%cf%8c%cf%84%ce%b1%cf%83%ce%b7-%cf%80%ce%b1%cf%83%ce%bf%ce%ba-%ce%b3%ce%b9%ce%b1-4%ce%ae%ce%bc%ce%b5%cf%81%ce%b7-%ce%b5%cf%81%ce%b3%ce%b1%cf%83%ce%af%ce%b1-%ce%bb%ce%b9%ce%b3%cf%8c","status":"publish","type":"post","link":"https:\/\/energy2day.gr\/?p=118034","title":{"rendered":"\u03a0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03a0\u0391\u03a3\u039f\u039a \u03b3\u03b9\u03b1 4\u03ae\u03bc\u03b5\u03c1\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1: \u00ab\u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf burnout, \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb"},"content":{"rendered":"<p>\u03a4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u0391\u03a3\u039f\u039a \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ae\u03bc\u03b5\u03c1\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf TikTok \u03bf \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u0391\u03a3\u039f\u039a, \u039d\u03af\u03ba\u03bf\u03c2 \u0391\u03bd\u03b4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7\u03c2, \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03ae \u03b6\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5;\u00bb.<\/p>\n<p>\u03a3\u03c4\u03bf \u03bd\u03ad\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03c1\u03c4\u03b7\u03c3\u03b5 \u03bf \u03ba. \u0391\u03bd\u03b4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ae\u03bc\u03b5\u03c1\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u00ab\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf burnout\u00bb \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u00ab\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ae\u03bc\u03b5\u03c1\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03a0\u0391\u03a3\u039f\u039a \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c3\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03c9\u03bd \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03c9\u03bd \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ce\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 20 \u03b5\u03c1\u03b3\u03b1\u03b6\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bd\u03bf\u03af\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2, \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 HR, \u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ad\u03c2, marketeers, data analysts, \u03b4\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03ba.\u03b1\u00bb.<\/p>\n<p>\u00ab\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b4\u03ce\u00bb \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03ba. \u0391\u03bd\u03b4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7\u03c2.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@nikos.androulakis\/video\/7637464618243214614\" data-video-id=\"7637464618243214614\">\n<section><a title=\"@nikos.androulakis\" href=\"https:\/\/www.tiktok.com\/@nikos.androulakis?refer=embed\" target=\"_blank\" rel=\"noopener\">@nikos.androulakis<\/a>4\u03ae\u03bc\u03b5\u03c1\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1; \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!<\/p>\n<p><a title=\"\u266c \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf\u03c2 \u03ae\u03c7\u03bf\u03c2 - Nikos Androulakis\" href=\"https:\/\/www.tiktok.com\/music\/\u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf\u03c2-\u03ae\u03c7\u03bf\u03c2-7637464624224357142?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf\u03c2 \u03ae\u03c7\u03bf\u03c2 &#8211; Nikos Androulakis<\/a><\/p>\n<\/section>\n<\/blockquote>\n<p><script src=\"https:\/\/www.tiktok.com\/embed.js\" async=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u0391\u03a3\u039f\u039a \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ae\u03bc\u03b5\u03c1\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf TikTok \u03bf \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u0391\u03a3\u039f\u039a, \u039d\u03af\u03ba\u03bf\u03c2 \u0391\u03bd\u03b4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7\u03c2, \u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u00ab\u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03ae \u03b6\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5;\u00bb. \u03a3\u03c4\u03bf \u03bd\u03ad\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03c1\u03c4\u03b7\u03c3\u03b5 \u03bf \u03ba. \u0391\u03bd\u03b4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ae\u03bc\u03b5\u03c1\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u00ab\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf burnout\u00bb \u03b3\u03b9\u03b1 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":118035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-118034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1"},"jetpack_featured_media_url":"https:\/\/energy2day.gr\/wp-content\/uploads\/2026\/05\/androulakis-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/energy2day.gr\/index.php?rest_route=\/wp\/v2\/posts\/118034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energy2day.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energy2day.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energy2day.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/energy2day.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118034"}],"version-history":[{"count":1,"href":"https:\/\/energy2day.gr\/index.php?rest_route=\/wp\/v2\/posts\/118034\/revisions"}],"predecessor-version":[{"id":118036,"href":"https:\/\/energy2day.gr\/index.php?rest_route=\/wp\/v2\/posts\/118034\/revisions\/118036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energy2day.gr\/index.php?rest_route=\/wp\/v2\/media\/118035"}],"wp:attachment":[{"href":"https:\/\/energy2day.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energy2day.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energy2day.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}